Fear - Blue October

All my life
我这一生
Been running from a pain in me
始终在逃避内心苦痛
A feeling I don't understand
这份难以名状的情绪
Holding me down
将我牢牢禁锢
So Rain on me
任雨水冲刷我吧
Underwater
沉入水底
All I am getting harder
我的存在愈发沉重
A heavy weight
如千钧重担
I carry around
我随身携带
Today
就在今天
I don't have to fall apart
我不必再支离破碎
I don't have to be afraid
我不必再心生畏惧
I don't have to let the damage
我无需再让那些伤痕
Consume me
将我吞噬
My shadow see through me
我的阴影已将我洞穿
Cause Fear in itself
因为恐惧本身
Will reel you in and spit you out
将你引诱入内 又将你无情抛弃
Over and over again
一次又一次 循环往复
Believe in yourself
请你相信自己
And you will walk
你便能坚定前行
Now Fear in itself
此刻恐惧本身
Will use you up and break you down
会耗尽你的心神 让你支离破碎
Like you were never enough
仿佛你从未足够好
I used to fall now I get back up
曾跌入谷底 如今我已重新站立
I'm up here
我身在此处
I'm looking at the way down there
俯瞰着下方之路
I'm staring through the I don't care
我透过漠然凝视
It's staring back at me
它亦回望于我
The beauty is
而美好之处在于
I'm learning how to face my beast
我正学着如何直面心魔
Starting now to find some peace
此刻起寻觅内心安宁
Set myself free
终将自我释放
Today
今日
I don't have to fall apart
我不必再支离破碎
I don't have to be afraid
我不必再心生畏惧
I don't have to let the damage
我无需再让那些伤痕
Consume me
将我吞噬
My shadow see through me
我的阴影已将我洞穿
Cause Fear in itself
因为恐惧本身
Will reel you in
会将你卷入
And spit you out over and over again
将你一次次吞噬又吐出
Believe in yourself
请你相信自己
And you will walk
你便能坚定前行
Now Fear in itself
此刻恐惧本身
Will use you up and break you down
会耗尽你的心神 让你支离破碎
Like you were never enough
仿佛你从未足够好
I used to fall but now I get back up
我曾跌倒，如今却能重新站起
I'm moving on
我正在继续前进
Oh god just move on
哦天啊 继续前行吧
Today
今日
I don't have to fall apart
我不必再支离破碎
I don't have to be afraid
我无需再心生畏惧
Get back up
重新振作起来
Get up
站起来
Fear in itself can use you up
恐惧本身就能将你吞噬
And break you down like you
并将你彻底摧毁
Never enough
永远不够
I used to fall
我曾深陷其中
Breathe
呼吸
Ask for more
去寻求更多
If you're bitter still
若你心仍苦涩
Ask him to help you carry on
请他助你前行