健身歌 (ft. 杨和苏KeyNG) - AR刘夫阳

[00:00.000] 作词 : AR刘夫阳
[00:01.000] 作曲 : AR刘夫阳
[00:02.000] 编曲 : AR刘夫阳
[00:03.000] 制作人 : AR刘夫阳
[00:05.764]
[00:06.515](AR刘夫阳)
[00:07.266]Boom Boom shake up the room
[00:08.771]808，低音炮，油门开始 vroom
[00:10.524]心率加快，放着 MF DOOM
[00:12.278]“自动调谐”跑步节奏，腿里装了 autotune
[00:14.283]8 公里路，大概 800 卡路里
[00:16.037]我加快了速率，我打败了顾虑
[00:17.792]鸟嘘嘘 叫，听到了 Beat bounce
[00:19.553]脉搏是 Techno，心跳是 Deep House
[00:21.309]Back up back up，跑几公里
[00:22.563]健身房里，胖子练就成了 Rain 的身材
[00:24.820]他的 flexin’ 就是 虚假炫富
[00:26.575]我的 flexin’ 就是二头肌的伸开
[00:28.581]Fat Boy 但我大腿肌肉发达
[00:30.084]跑起来像马达， “飕”的一声不见了
[00:32.089]一眨眼瞬间，在你面前出现了
[00:33.844]你双眼睁大，下巴掉在路面了
[00:35.599]I work
[00:36.108]
[00:36.609](work that body for me) x2
[00:38.115]
[00:38.366]来，预备开始
[00:38.867]
[00:39.369]1，2，3，4，2，2，3，4，再来
[00:42.882]3，2，3，4，4，2，3，4，换边
[00:46.392]1，2，3，4，2，2，3，4，再来
[00:49.903]3，2，3，4，4，2，3，4，换边
[00:53.664]1，2，3，4，2，2，3，4，再来（work that body, work that body)
[00:56.925]3，2，3，4，4，2，3，4，换边（work that body, work that body)
[01:00.686]1，2，3，4，2，2，3，4，再来（work that body, work that body)
[01:04.447]3，2，3，4
[01:06.645]
[01:15.174]校长肥但是壮，O’Neal shxt
[01:16.931]防守球员都说“求求你”
[01:18.688]背后挤我，but I don’t feel shxt
[01:20.442]这是功夫 shxt，man Kill Bill shxt
[01:22.198]我是说唱圈里的 Confucius
[01:23.954]浪打浪，洪湖水
[01:25.961]Let a fat boy 教你怎么健身
[01:27.717]Let a fat boy 教你怎么健身
[01:29.473]做个有氧，做到缺氧
[01:30.976]把那球场，当成猎场
[01:32.230]Oooh that’s 校长
[01:32.983]冒烟的跑步机在小声啼哭着
[01:34.742]椭圆机在那嘀咕着
[01:35.745]“Oooh that’s 校长！”
[01:36.756]朋友问，校长你有几块腹肌？
[01:38.258]我说，一盒麦乐鸡再 +1
[01:40.767]我发誓我说的是真的
[01:42.020]不然上帝打雷劈死那些 fake rapper
[01:43.776]
[01:44.277](work that body for me) x2
[01:45.279]
[01:46.535]来，预备开始
[01:47.037]
[01:47.288]1，2，3，4，2，2，3，4，再来
[01:50.800]3，2，3，4，4，2，3，4，换边
[01:54.560]1，2，3，4，2，2，3，4，再来
[01:58.072]3，2，3，4，4，2，3，4，换边
[02:01.581]1，2，3，4，2，2，3，4，再来（work that body, work that body)
[02:05.352]3，2，3，4，4，2，3，4，换边（work that body, work that body)
[02:08.864]1，2，3，4，2，2，3，4，再来（work that body, work that body)
[02:12.375]3，2，3，4
[02:13.880]
[02:14.632]Ay 我先上个厕所，杨教练帮我 ...
[02:15.635]
[02:15.886](杨和苏)
[02:16.136]Aiyyo 这里是小杨教练 KeyNG in da building
[02:19.647]校长去上厕所了
[02:20.650]现在我来带你们练练啊
[02:21.904]
[02:22.406]来 1，2，3
[02:22.907]
[02:23.158]To the left，to the right
[02:24.914]To the left to the right
[02:25.667]And the right to the left
[02:26.669]To the left，to the right
[02:28.426]To the left to the right
[02:29.178]And the right to the left
[02:29.938]
[02:30.439]now Work that body，hit that pose
[02:32.195]now Work that body，hit that pose
[02:33.699]now Work that body，hit that pose
[02:35.454]now Work that body，hit that pose
[02:37.215]
[02:37.710]Now Slide it now slide it slide it
[02:39.215]Slide it now slide it slide it
[02:40.971]Slide it now slide it slide it
[02:42.978]Slide it now slide it slide it
[02:44.233]
[02:44.735]Move move move move 腹肌背肌胸肌臀肌
[02:48.247]Move move move move 腹肌背肌胸肌臀肌
[02:51.757]Woooooork
[02:53.512]啊哈哈哈哈哈
[02:54.779] 混音 : D.S.陆放
[02:56.046] 母带 : D.S.陆放
[02:57.313] 出品 : 炙热星河